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DIRECTIONS: (TO USE JUST COPY AND PASTE IN TO A WORD DOCUMENT) One a scale of 1-5 chose to which extent you agree (ALWAYS being 5) or disagree (NEVER being 1) with each of the following 20 questions.

 

1-    When I need to multitask within my personal life I easily become stressed out.

NEVER____     _____     ______   ______  ______ALWAYS

2-    When I need to multitask within my professional life I easily become stressed out.

NEVER____     _____     ______   ______  ______ALWAYS

3-    In my personal life I feel like there is so much to do and never enough time within a day.

NEVER____     _____     ______   ______  ______ALWAYS

4-    In my professional life I feel like there is so much to do and never enough time within a day.

NEVER____     _____     ______   ______  ______ALWAYS

5-    I feel overwhelmed when I am multitasking using various forms of electronic aids (various forms of software and websites) in my personal life.

NEVER____     _____     ______   ______  ______ALWAYS

6-    I feel overwhelmed when I am multitasking using various forms of electronic aids (various forms of software and websites) in my professional life.

NEVER____     _____     ______   ______  ______ALWAYS

7-    It is less stressful and/or overwhelming working with electronic aids.

NEVER____     _____     ______   ______  ______ALWAYS

8-    I find it difficult to concentrate on more than one task at a time.

NEVER____     _____     ______   ______  ______ALWAYS

9-    If my day requires me to perform an extensive amount of tasks I feel like I cannot think straight because I am constantly thinking about everything that I have to do.

NEVER____     _____     ______   ______  ______ALWAYS

10- If my home is extensively messy or disorganized, thinking about cleaning makes me feel overwhelmed.

NEVER____     _____     ______   ______  ______ALWAYS

11- If you have many tasks to complete at work, thinking about it makes me feel overwhelmed.

NEVER____     _____     ______   ______  ______ALWAYS

12- I fell calm and content after completing all of my daily tasks.

NEVER____     _____     ______   ______  ______ALWAYS

 

13- I think that there is an overwhelming amount of technological outlets (information and communication technology)  I need to interact with every day.

NEVER____     _____     ______   ______  ______ALWAYS

14- If the tasks I have to perform at work seem overwhelming I will do my best to avoid them.

NEVER____     _____     ______   ______  ______ALWAYS

15- I enjoy playing time oriented games on the internet (Farmville, Farm Story etc…).

NEVER____     _____     ______   ______  ______ALWAYS

16- Playing time oriented games is relaxing.

NEVER____     _____     ______   ______  ______ALWAYS

17- Playing time oriented games increases my stress levels.

NEVER____     _____     ______   ______  ______ALWAYS

18- If the tasks that I have to perform within my personal life seem overwhelming I will avoid them.

NEVER____     _____     ______   ______  ______ALWAYS

19- The longer I avoid personal life tasks the more my anxiety and/or stress levels increase.

NEVER____     _____     ______   ______  ______ALWAYS

20- The longer I avoid professional life tasks the more my anxiety and/or stress levels increase.

NEVER____     _____     ______   ______  ______ALWAYS